Hey! So how are we all doing?
Let’s get right too it…….I sat down over twixmas and decided to get stuck in to meal planning for January. With all the uncertainty of what’s going to happen I decided I wanted to get control of something. So I wrote a 4 week meal plan. I know there is a lot of talk about body acceptance and learn to love your size etc etc and that’s great. However I personally feel extremely uncomfortable with my body and the way I look at the moment. Hell even my bloody knickers and socks are too bloody tight now (sodding lockdown weight!), it doesn’t help that I can’t exercise either due my disability. So that leads me to say as well that I also did this meal plan with lower calories in mind and therefore wanted to plan the month out so that I didn’t sway from staying healthy!!!!
One more thing before I detail the meal plan, I also set up a new instagram account called @mrs_sheps_kitchen to document my meals and calories. I have also switched to almond milk for my porridge and honey to top it and I am using nimble bread as well which is now lower in calories.
|Monday 4th January||Porridge||Soup with healthy bread and fruit||Seared coconut lime chicken with snap pea slaw – good housekeeping|
|Tuesday 5th January||Toast||Halloumi salad||Noodle stiry fry with crunchy peanuts – bbc food|
|Wednesday 6th January||Crumpets||Halloumi Salad||Honey and mustard chicken with parsnips|
|Thursday 7th January||Porridge||Soup with healthy bread and fruit||Fish, chips and peas|
|Friday 8th January||Toast||Soup with healthy bread and fruit||low fat chicken biryani – bbc food|
|Saturday 9th January||Healthy pancakes||Sandwich and fruit||Veggie burger and sweet potato fries and salad|
|Sunday 10th January||Porridge||Sandwich and fruit||Roast beef dinner|
|Monday 11th January||Toast||Beef butty||Thai fried prawn and pineapple rice – bbc food|
|Tuesday 12th January||Porridge||Ready meal||Creamy ham and mushroom tagliatelle – becsbites|
|Wednesday 13th January||Crumpets||Soup||Surf and turf (scampi) with salad and sweet potato fries|
|Thursday 14th January||Porridge||Sandwich||Chicken in white wine sauce with veg and roasties – diethood – saved on phone|
|Friday 15th January||Toast||Ready meal||Fakeaway slow cooker donner kebab – netmums. ?sweet potato fries?|
|Saturday 16th January||Healthy Pancakes||Veggie sausage rolls||Fish burgers and salad|
|Sunday 17th January||Toast||veggie sausage rolls||Sausage, mash and veg|
|Monday 18th January||Toast||Wrap pizzza||Chilli and rice with salad and nachos?|
|Tuesday 19th January||Porridge||Leftovers||Sticky chicken – becs bites|
|Wednesday 20th January||Toast||chicken wrap||Chorizo carbonara – becsbitea|
|Thursday 21st January||Porridge||Ready meal||Salt and pepper chicken with kale and curry sauce – becs bites|
|Friday 22nd January||Toast||Leftovers||Katsu chicken curry with kale|
|Saturday 23rd January||McD’s Fakeaway||Ploughmans||Pie, chips and veg – becs bites|
|Sunday 24th January||Eggs Benedict||Ploughmans||Honey and mustard sauce chciekn with roasties and veg – becs bites|
|Monday 25th January||Toast||Ready Meal||Beef stiry fry|
|Tuesday 26th January||Porridge||Homemade quiche and salad||Pizza night|
|Wednesday 27th January||Toast||Homemade quiche and salad||Spaghetti Bolognese|
|Thursday 28th January||Porridge||Homemade quiche and salad||Lighter chicken tacos – bbc food|
|Friday 29th January||Crumpets||Homemade quiche and salad||Curry, rice, and homemade naan/chapatti|
|Saturday 30th January||Sausage butty||Omelette||Veggie shredded duck wraps with cucumber and salad|
|Sunday 31st January||Sausage butty||Omelette||Roast chicken dinner|
If you do end up trying any of the meals I have listed here or it inspires you at all please do tag me on instagram and share my blog it would really make my day.
Take care, stay safe and wash your hands