Four week health meal plan!

Hey! So how are we all doing?

Let’s get right too it…….I sat down over twixmas and decided to get stuck in to meal planning for January. With all the uncertainty of what’s going to happen I decided I wanted to get control of something. So I wrote a 4 week meal plan. I know there is a lot of talk about body acceptance and learn to love your size etc etc and that’s great. However I personally feel extremely uncomfortable with my body and the way I look at the moment. Hell even my bloody knickers and socks are too bloody tight now (sodding lockdown weight!), it doesn’t help that I can’t exercise either due my disability. So that leads me to say as well that I also did this meal plan with lower calories in mind and therefore wanted to plan the month out so that I didn’t sway from staying healthy!!!!

One more thing before I detail the meal plan, I also set up a new instagram account called @mrs_sheps_kitchen to document my meals and calories. I have also switched to almond milk for my porridge and honey to top it and I am using nimble bread as well which is now lower in calories.

Week One

	Breakfast	Lunch	Dinner
Monday 4th January	Porridge	Soup with healthy bread and fruit	Seared coconut lime chicken with snap pea slaw – good housekeeping
Tuesday 5th January	Toast	Halloumi salad	Noodle stiry fry with crunchy peanuts  – bbc food
Wednesday 6th January	Crumpets	Halloumi Salad	Honey and mustard chicken with parsnips
Thursday 7th January	Porridge	Soup with healthy bread and fruit	Fish, chips and peas
Friday 8th January	Toast	Soup with healthy bread and fruit	low fat chicken biryani – bbc food
Saturday 9th January	Healthy pancakes	Sandwich and fruit	Veggie burger and sweet potato fries  and salad
Sunday 10th January	Porridge	Sandwich and fruit	Roast beef dinner

Week Two

	Breakfast	Lunch	Dinner
Monday 11th January	Toast	Beef butty	Thai fried prawn and pineapple rice – bbc food
Tuesday 12th January	Porridge	Ready meal	Creamy ham and mushroom tagliatelle – becsbites
Wednesday 13th January	Crumpets	Soup	Surf and turf (scampi) with salad and sweet potato fries
Thursday 14th January	Porridge	Sandwich	Chicken in white wine sauce with veg and roasties – diethood – saved on phone
Friday 15th January	Toast	Ready meal	Fakeaway slow cooker donner kebab – netmums. ?sweet potato fries?
Saturday 16th January	Healthy Pancakes	Veggie sausage rolls	Fish burgers and salad
Sunday 17th January	Toast	veggie sausage rolls	Sausage, mash and veg

Week Three

	Breakfast	Lunch	Dinner
Monday 18th January	Toast	Wrap pizzza	Chilli and rice  with salad and nachos?
Tuesday 19th January	Porridge	Leftovers	Sticky chicken – becs bites
Wednesday 20th January	Toast	chicken wrap	Chorizo carbonara – becsbitea
Thursday 21st January	Porridge	Ready meal	Salt and pepper chicken with kale and curry sauce – becs bites
Friday 22nd January	Toast	Leftovers	Katsu chicken curry with kale
Saturday 23rd January	McD’s Fakeaway	Ploughmans	Pie, chips and veg – becs bites
Sunday 24th January	Eggs Benedict	Ploughmans	Honey and mustard sauce chciekn with roasties and veg – becs bites

Week Four

	Breakfast	Lunch	Dinner
Monday 25th January	Toast	Ready Meal	Beef stiry fry
Tuesday 26th January	Porridge	Homemade quiche and salad	Pizza night
Wednesday 27th January	Toast	Homemade quiche and salad	Spaghetti Bolognese
Thursday 28th January	Porridge	Homemade quiche and salad	Lighter chicken tacos – bbc food
Friday 29th January	Crumpets	Homemade quiche and salad	Curry, rice, and homemade naan/chapatti
Saturday 30th January	Sausage butty	Omelette	Veggie shredded duck wraps with cucumber and salad
Sunday 31st January	Sausage butty	Omelette	Roast chicken dinner

If you do end up trying any of the meals I have listed here or it inspires you at all please do tag me on instagram and share my blog it would really make my day.

Thank you.

Take care, stay safe and wash your hands

Much love

Emma xx