Four week health meal plan!

Hey! So how are we all doing?

Let’s get right too it…….I sat down over twixmas and decided to get stuck in to meal planning for January. With all the uncertainty of what’s going to happen I decided I wanted to get control of something. So I wrote a 4 week meal plan. I know there is a lot of talk about body acceptance and learn to love your size etc etc and that’s great. However I personally feel extremely uncomfortable with my body and the way I look at the moment. Hell even my bloody knickers and socks are too bloody tight now (sodding lockdown weight!), it doesn’t help that I can’t exercise either due my disability. So that leads me to say as well that I also did this meal plan with lower calories in mind and therefore wanted to plan the month out so that I didn’t sway from staying healthy!!!!

One more thing before I detail the meal plan, I also set up a new instagram account called @mrs_sheps_kitchen to document my meals and calories. I have also switched to almond milk for my porridge and honey to top it and I am using nimble bread as well which is now lower in calories.

Week One

Monday 4th JanuaryPorridgeSoup with healthy bread and fruitSeared coconut lime chicken with snap pea slaw – good housekeeping
Tuesday 5th JanuaryToastHalloumi saladNoodle stiry fry with crunchy peanuts  – bbc food
Wednesday 6th JanuaryCrumpetsHalloumi SaladHoney and mustard chicken with parsnips
Thursday 7th JanuaryPorridgeSoup with healthy bread and fruitFish, chips and peas
Friday 8th JanuaryToastSoup with healthy bread and fruitlow fat chicken biryani – bbc food
Saturday 9th JanuaryHealthy pancakesSandwich and fruitVeggie burger and sweet potato fries  and salad
Sunday 10th JanuaryPorridgeSandwich and fruitRoast beef dinner

Week Two

Monday 11th JanuaryToastBeef buttyThai fried prawn and pineapple rice – bbc food
Tuesday 12th JanuaryPorridgeReady mealCreamy ham and mushroom tagliatelle – becsbites
Wednesday 13th JanuaryCrumpetsSoupSurf and turf (scampi) with salad and sweet potato fries
Thursday 14th JanuaryPorridgeSandwichChicken in white wine sauce with veg and roasties – diethood – saved on phone
Friday 15th JanuaryToastReady mealFakeaway slow cooker donner kebab – netmums. ?sweet potato fries?
Saturday 16th JanuaryHealthy PancakesVeggie sausage rollsFish burgers and salad
Sunday 17th JanuaryToastveggie sausage rollsSausage, mash and veg

Week Three

Monday 18th JanuaryToastWrap pizzzaChilli and rice  with salad and nachos?
Tuesday 19th JanuaryPorridgeLeftoversSticky chicken – becs bites
Wednesday 20th JanuaryToastchicken wrapChorizo carbonara – becsbitea
Thursday 21st JanuaryPorridgeReady mealSalt and pepper chicken with kale and curry sauce – becs bites
Friday 22nd JanuaryToastLeftoversKatsu chicken curry with kale
Saturday 23rd JanuaryMcD’s FakeawayPloughmansPie, chips and veg – becs bites
Sunday 24th JanuaryEggs BenedictPloughmansHoney and mustard sauce chciekn with roasties and veg – becs bites

Week Four

Monday 25th JanuaryToastReady MealBeef stiry fry
Tuesday 26th JanuaryPorridgeHomemade quiche and saladPizza night
Wednesday 27th JanuaryToastHomemade quiche and saladSpaghetti Bolognese
Thursday 28th JanuaryPorridgeHomemade quiche and saladLighter chicken tacos – bbc food
Friday 29th JanuaryCrumpetsHomemade quiche and saladCurry, rice, and homemade naan/chapatti
Saturday 30th JanuarySausage buttyOmeletteVeggie shredded duck wraps with cucumber and salad
Sunday 31st JanuarySausage buttyOmeletteRoast chicken dinner

If you do end up trying any of the meals I have listed here or it inspires you at all please do tag me on instagram and share my blog it would really make my day.

Thank you.

Take care, stay safe and wash your hands

Much love

Emma xx

By Admin

I am Mrs Shep aka Emma. Mum of boys. I suffer for FND and I also have dyslexia and dyspraxia. I chat about everything from baby loss and (sen) parenting to general life stuff. I even through in some meal ideas and recipes sometimes too!


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