Meal Plan 7

Welcome back to Emma’s Bites!!!

Wow it’s been a while, I didn’t mean for it to be so long but lockdown has just been crazy and you never seem to get a moments peace to do anything other than be Mum, cook and clean!!! However I am determined to get back on track with my blogs now and inspiring you to meal plan and eat healthy so here we are!!! This is a review of this week and I also have an IGTV food haul to go with this blog over on my Instagram account which is; @mrs_shep_unplugged


B – sweet omelette

L – soup and sandwich

D – leftover turkey from yesterday’s roast, chips and veg / salad

I won’t lie Monday’s are not very adventurous as this is food shop day ha ha! Tea was not inspiring but it was on plan. Monday’s is basically scraps lol!!!



B – poached egg on toast

L – chicken stir fry

D – homemade cheesy ham cakes

The cheesy ham cakes are an absolute must!!!! I found this recipe from @becs.bites on Instagram so go and have a look for it and try it.



B – midweek fry up

L – ploughman’s

D – homemade chicken Kiev chips and salad

Today was a great day for food!!! The kiev was so good and the ploughman’s was just what I needed today. So yummy.



B – sweet omelette

L – chicken stir fry

D – homemade on plan McDonald’s!

I had been waiting for tonight’s dinner for a week and it did not disappoint! I even went a bit extra and got takeaway boxes and a toy for my son’s pretend happy meal. Healthy and fun, this did not disappoint and it’s a definite to try again!



B – toast

L – ‘pot noodle’

D – steak night with wedges salad and maybe homemade onion rings

You just can’t beat a steak night can you!!!



B – toast

L – picky plate / omelette

D – puff pastry pizza

If you haven’t tried puff pastry as a pizza then you need too! We used the lighter puff pastry so it was less in syns.



B – pancakes

L – picky plate / omelette

D – stuffed chicken with toast does and veg


Pancakes is by far one of my favorite breakfasts to have on slimming world!!

What’s been your favorite meal this week at home? Or what do you like the look of from my week? I’ve had so many favorite meals this week!!!

Don’t forget to subscribe to my blog and I can send you your very own pack to meal plan with.

Much love


By Admin

I am Mrs Shep aka Emma. Mum of boys. I suffer for FND and I also have dyslexia and dyspraxia. I chat about everything from baby loss and (sen) parenting to general life stuff. I even through in some meal ideas and recipes sometimes too!

Leave a comment

Your email address will not be published. Required fields are marked *