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Why I took a social media break…..

I’m 35 and I only just found out that my favourite colour was purple. 

I thought it was pink, however I think I kind of conformed to society for many years. However I just realised the purple was indeed my favourite colour. 

It’s the reason I left social media for a while. Ok not literally because of my favourite colour because that would be silly, however not knowing your favourite colour isn’t silly. I just found out…… 

I left because I forgot who I was and where I was going. With the life stresses and difficulties that have been faced with lockdown this year. Plus all the traumas I’ve faced in life. Which is more than my fair share if you don’t follow me on Instagram.

My son died & I developed a brain condition that no one seems to know much about despite it apparently being common. Things like that can change a person. 

I’ve never known any of my favourites be it a film, a song, colour, meal etc. I think for so many years I’ve always just followed along in life, trying to fit in but never quite knowing where. 

I still don’t know where I fit in but I think that’s ok. 

The fact that I don’t know where I fit in kind of reflects on my social media. Again I think that’s ok though. I don’t have to be one person do I? To like one song for life and that’s my favourite, or have one favourite film….no, because life is about change. Experiences change you and that’s ok. 

You have to change with it or sometimes you will get left behind. 

Whilst I’ve had my social media break I’ve realised a few things. I’ve realised that I should worry about what content I post and I don’t have to be at Instagram’s beck and call to try and be popular or be seen. I’ve learnt that my grid doesn’t have to fit in with everyone else’s. I started blogging for me, to share my story and help others who are going through the same as me and educate others on baby loss. I think I’ve done that and more besides. 

I never started blogging to earn money and it’s not something I’m thinking of any time soon either.

However I will still continue to blog. I love sharing parts of my life and meeting others. That doesn’t mean I should become obsessed about fitting in though. 

I don’t fit in and that’s ok. Why should I conform to having a grid post that’s perfect with themes and pictures that are beyond anything I could manage edit wise! So that’s why I took the break. I love social media and since I became disabled and lost my job I love it even more. It helps keep me sane but I lost that bit where it kept me sane these last few months. I became obsessed with my content and what to post and keeping up with everyone else’s style and keeping up with the analytics of Instagram.

Something I get praised on with my blogs and my Instagram is my honesty. 

So this is me.

I’m Emma, I’m 35. I don’t fit in. I’m a crazy misfit and I have only just realised my favourite colour is purple. 

Much Love



Featured post

Reflection. The build up. The heartbreak.

It’s been 6 years now and I still remember those feelings you get surrounding the day your baby dies.

It’s never usually about the day for me these days. It’s the build up.

Remembering those last few innocent weeks before your world came crashing down around you. Remembering a time where you were blissfully unaware that not everyone went into hospital and came out happy with a lovely baby to hold.

Did you know some people come out with a box instead?

I do. The only thing is, is that I knew I was coming home with a box instead of a baby. I had a few days to process that my baby in my belly was going to die in a few days time. I knew I was coming out of that hospital with a box.

I didn’t always know though and that’s what hurts.

I think if you speak to other parents of angel babies they will most likely tell you the same. It’s the build up that’s worse.

I often wonder if it’s a self preservation you know.

My son dying was the worst possible thing that could ever happen to me and the feelings surrounding that are completely indescribable. If I told you it felt like your heart was ripped from your chest, it still isn’t equivalent to what a parent whose baby died in their arms went through.

They say that your brain shields you from traumatic experiences in your life to protect you.

It’s probably why there are still things I don’t remember from the week surrounding the day I had Ethan.

However because it was one of the most traumatic experience of my life, each year sometimes some of those memoires come flooding back.

How can I explain this……

Ok, imagine you are driving along the motorway and as you drive along, you can see in the distance that you are going to crash. You can’t stop it, but you know it will hurt. That fight or flight kicks in, your heart races, you start sweating, maybe you start crying. You imagine the pain and what it’s like. You feel everything. Then it gets harder to breathe and panic sets in as the crash approachs, you keep getting nearer. You are getting more and more upset, the pain you are going to feel you can feel in apprehension, the fear, the loss of control. You can’t stop it from happening. Nothing you do will help this situation.

You take a deep breath. You whisper I love you. Close your eyes and brace yourself. Head swirling and all consumed in thoughts.

Hang on……what happened. Where’s the crash? It’s gone. It’s 6 months later. You know no idea how you got there. Can’t remember much. Over time things start coming back to you, memories and vague recollections.

It’s 6 years down the line now, almost to the day. Every time you drive down that motorway at that time of year, as you get closer to where it happened, those feelings you got that day repeat themselves over and over again.

That’s what it feels like at this time of year. I’m heading down the motorway waiting for it to happen. Those feelings I felt that year are more than a memory, I feel them.

It’s just the build though. On the day I shall remember him and be proud that I was the one that got to be his Mummy. I am one of the few people that got to meet him and hold him. I’m one of the lucky ones. I met an angel. I kissed an angel. I held an angel and I love an angel. I get to call him my son.

Curve Balls

If there is one thing I have learnt in life it’s the harsh reality that nothing ever goes to plan.

When I was a little girl I had this idealistic plan in my head. The whole marriage, 2 children, ‘perfect family life’. Don’t get me wrong, I’m not ungrateful for what I’ve got and I have a wonderful marriage to my amazing husband. I just didn’t imagine that I would have to have a funeral for one of my babies, that I would fall in love with someone who already had a child and that I would end up disabled after my second birth.

For the record I love my Step Son with everything I have, I have helped raise him since he was 2 years old. We have a bond like no other and for that I am so grateful. He’s a wonderful boy and I am proud and grateful to have him as my Step Son, or as a friend refers to her Step Daughter as ‘my bonus son’! However, being a Step Mum hasn’t been without it’s difficulties over the years. That’s the part that wasn’t in my plan. The forever struggles of being a Step Mum, I don’t want to say any more as it’s personal but if you know you know.

I envisaged a career as well as being a Mum. I thought I could have it all and be great at it all, however life has a habit of throwing curve balls so to speak and you have to be ready to catch them.

I might not be working in my field of study right now but I did get my degree and worked for 15 years overall in Cardiology, Respiratory and Sleep. That’s something that no one can take away from me. If you didn’t know I am a qualified clinical physiologist specialising in respiratory and sleep.

I also thought I would be a ‘Pintrest Mum’ but it turns out being a Mum is a lot harder than it looks!! Who would have thought!!! I mean aint no one got the time, ability or energy to cook from scratch every day, organise fun activities for the family every day, planned trips as well as keeping the house clean, tidy and washing done and put away!!!! (Shit I’m exhausted just reading about it all!!)

I also didn’t plan to be disabled and need help off my husband to get dressed some days!! However it is what it is. I hate that I’m disabled I won’t lie. It’s robbed me of so much, however I have gained things too. Maybe I’ll chat more about it on another blog. However basically being disabled comes with challenges as well, it’s a full time job in itself just managing everything that comes with it;

Read these about pain

Meditate every day

Take time for you

Manage your stress

Pace yourself

Try and walk every day but not too much

Exercise every day……

This is everything that’s expected of me along with all the other stuff that comes with life as mentioned earlier with the cooking etc. Not to mention keeping up with your kids social calendar and events too. I’m yet to add in the whole school aspect yet with my youngest but that’s only a few months away now.

My point is (after babbling on for a while!!!!) life might not be turning out the way you planned, it might be harder than you thought. Life might be taking a different direction to what you had planned but that doesn’t mean that it isn’t going to awesome. Yes it might be hard and yes you might get loads of curve balls………but surely the curve balls just lead to better things in the end?

What do you think?

Much Love

Mrs Shep

Emma’s Bites – healthy meat pie

Hey everyone. How we doing? 

The weather here is finally getting sunny again which means I can start experimenting and trying some new recipes over the next few weeks!!!!

Anyway today I have a little twist for you. It’s Sunday which usually means Sunday dinner in our house! (Do you have a roast on a Sunday?)

However we’ve been getting a bit fed up of them and so to swap things up a bit today we are having pie, chips and veg! 

However I’m trying too loose weight (when am I not!) so I made my own pie! 

It doesn’t take long and all you need is;

Weight watcher wrap

200/250g of 5% fat steak mince

Beef stock pot (you could use a cube but I find these have more flavour)

Onions if you wish

Salt & pepper 

Lea & Perrins 


Mild chilli powder (you don’t have to use this I just wanted a little something extra) 

Now I actually bought individual little pie dishes so if you have one great! 

Otherwise you may have to improvise!!! 

So first of all cut your wrap to size and slot in the dish you are using. I found that if I sprayed it with fry light I could mould it better (gently). 

When that’s done pop in the oven for around 5 minutes to firm up a bit. 

Next you need to brown your mince on the hob. 

If you want to add onions add in here. Please note if you are adding onions and other veg you may need less mince to compensate or it won’t all fit in your pie. 

Once that’s done add in around 50ml of stock. So not make up any more than this as all that happens is less flavour. Pie your stick in to the pan with your mince and mix for a few more minutes, if it starts to stick or evaporate completely add little drops of water every so often until you get the desired amount. Next add your salt, pepper, then about 1/2 tsp of sage and mild chilli powder and the same amount of lea and perrins. Stir for a minute. 

Once that’s finished spoon your mixture into your pie base. Using the rest of your wrap ( I had to take some from another wrap to make my lid ) make your lid and press in around the sides. Spray the top with fry light and pop in the oven until your wrap is browned and firm.

There you have it, a healthier meat pie! Just serve with your favourite veg or salad and your favourite potatoes! We had homemade chips and peas with ours.

Come back next week for another #emmasbites or sign up to my mailing list to get notified when I have a new blog up! 

Much love

Emma xx

Lockdown reflection…..

So we are now on like what week 16 of lockdown here in the U.K (Feels like week 1,000 though!!!!) and things are finally starting to feel a little bit more normal now.  

We’ve had 3 birthdays just in our house, missed two family members birthdays, had one Mother’s Day, one Easter, one Father’s Day and a whole lot more!

I can’t say the birthday celebrations get any easier. The more celebrations we have on lockdown the harder it seems to feel. Never ending to be honest. 

It’s also hard to actually find a way to make any of these celebrations feel special and different to any other lockdown day! Although Ste if you are reading this I did have a lovely day and you where amazing. I just missed being able to go anywhere.

I can’t say we’ve been on much of a health kick either, well I definitely haven’t!! Although Ste has taken up running and cycling again. Great for him. I am a little jealous though I was never into fitness but now that choice as been taken away I want that choice back.

As for doing some work with my son at home, we’ve not done too bad. Twinkl has been a godsend, Alfie has made some great progress with things. We’ve touched on various topics from space to the human body and honestly I’ve loved it all. When lockdown started I’ll be honest I was terrified of how I would cope. I’m not a crafty Mum, I haven’t got a ton of ideas floating around in my head of things we can do at home. I have limitations on what I can do due my illness as well, so knowing all this I have to say I honestly thought I would do the worst job of parenting in lockdown ever. 

However……….I do feel like I’ve done ok. Don’t get me wrong we’ve had our bad days just like everyone else. You know those days where everyone cries, people shout, nothing gets done and no healthy food was considered. However all in all we’ve made some ok memories and I’ve helped Alfie have a head start in learning. 

So yeah, I might not have had a massive health kick, learnt yoga, taken up a new language. I haven’t lost a load of weight, we didn’t camp in the garden either. (Our garden is so small!)

However, Alfie can write his name. We’ve discovered new places to walk near our house, I’ve learnt I can be that Mum that looks like she’s got her shit together and sorted crafts etc for us to make (god bless Toucan Box!). We’ve had picnics, fakeaway nights, cinema movie nights. Alfie has practised lots of drawing and colouring and he’s got really good at it, we’ve decorated the kitchen, cleaned up the garden, raised money for charity, grown a new plant, done some tic tok videos, had an at home photo shoot, had many a homemade afternoon teas, had pirate day, celebrated VE Day, learnt about dinosaurs and had lots of fun in the sun in our garden. Alfie has also learnt how to ride his bike!!!

So yeah, lockdown may not have been life changing for us but we are getting through it and we are doing ok.

I would love to hear your lockdown reflection in the comments below. Is it what you thought? Have you learnt anything about yourself?

Much Love

Emma xx

My Favorites

So I said ages ago I would do a favorites blog and I finally managed to actually sit down and write it! Lockdown has meant very little time for me to actually get much done for myself including writing ha ha!!! Anyway here we go…….

So these are not just this months favourites, these are my ultimate favourites!!!! Some are rather expensive and some are not. These are things we’ve bought, saved for or had bought for us over the years. I wouldn’t be without them now.

GHD Hairdryer and straighteners

I haven’t had many varieties of these over the years but this is by far the best combination I have used for my hair!

My natural hair state is fizz ha ha!!! However these are fabulous in helping to keep my hair under control!!!


De’Longhi Coffee Machine

My husband got his discounted through work. He regurlarly comes home saying he’s invested /; bought something else and I regularly tell him he’s a plonkla for spending money on something we don’t need.

However I had to apologies to him after I told him he shouldn’t have come home with a coffee machine because this is just amazing!! Yes it’s big and bulky and takes over the very small work surface we have! It’s probably the same size as a microwave and I wouldn’t be without it now! Having freshly ground coffee is amazing and you can vary it’s strengths, lengths and style of coffee. It’s pricy but he got it heavily discounted and honestly I wouldn’t go back to instant coffee now that’s for sure!!!


Cake Stand

I don’t know what it is about this but I have always wanted one and it makes me so happy!!! I got this one from Amazon and it makes my kitchen feel homely! The boys love it too as I am always filling it with homemade cakes and biscuits now ha ha!!!


Lumea Prestige Hair Removal

So my husband bought this for me in the January sales 2020. It was expensive, especially as we didn’t know how good it would be. However I love it! We got it because, self care such as washing my hair and shaving can be a rather tiresome task for me. So in order for me to feel good and reduce the amount of time I shaved (plus to hopefully reduce that god awful shaving rash! Don’t judge men you know what I mean!). Anyway the verdict is I absolutely love it!!!!! It’s a big success. Hubby helps me and honestly I rarely shave now and my legs have never been smoother!!!


Tommee Tippee Baby Monitor

This has been a life saver!!! We’ve had this right from when Alfie was born. It came with a mat sensor for when he was a baby to detect if he had stopped breathing in the night. Scared us at first but after the loss of our first son together we didn’t care how much we had to pay for this! As Alfie got older we took the sensor mat away but kept this part. Purely because we are on a separate floor to Alfie, if anything was to happen we can always hear him with this.


Tropic Skincare

I only recently discovered Tropic skincare and I already love it! My skin feels so much better, there’s so much to choose from and if that wasn’t enough, there’s a fair few things I can use that don’t have the chemicals in that I am allergic too!!!



If like us you have a bathroom that just seems to keep getting damp then you really need one of these!!!! Our en-suite seems to constantly have walls that are damp after we’ve had showers! So hubby sorted the walls and ceiling out, re painted them and got us one of these off a local selling page. We use it about twice a week and honestly you wouldn’t believe how quickly it fills with water from the air.


Bath Caddy

Pure bliss!!!! I have wanted one of these for so long now! I finally got one this year with my birthday money and I couldn’t be happier! It’s a bit of a luxury investment but totally worth it! Pamper nights feel a bit more special now I have this. There’s a place for your ipad/kindle, phone, drink and lots more!!!


Dry Shampoo

This may not be everyone’s favorite but after months of searching, I finally found one that is free of the chemicals I am allergic too! It’s a bonus that it smells nice too and more importantly it works as well as being allergy free for me!!!


Simba Mattress

I have suffered with a terrible back since just before I was a teenager. A few years ago before my FND started my back started playing up, after realizing that the bed we had we had had for more than 10 years we knew it was time for another bed and mattress. The frame is from another company with storage underneath. It’s an ottoman frame. The mattress however is a Simba mattress and good god it’s like sleeping on a fluffy cloud!!!!! It’s the best bed ever and it’s so good we eventually want to get one for my in-laws spare room so we’ve got a comfy bed when we go and stay down there!!!! It actually comes in a box and takes 24 hours to inflate! It’s strange but it’s amazing and also very pricey but you can’t put a price on a good nights sleep!!!


I hope you enjoyed reading about my favorites around my house. I would love to know your favorites and which of mine do you like the look of the most?

Much Love


Meal Plan 7

Welcome back to Emma’s Bites!!!

Wow it’s been a while, I didn’t mean for it to be so long but lockdown has just been crazy and you never seem to get a moments peace to do anything other than be Mum, cook and clean!!! However I am determined to get back on track with my blogs now and inspiring you to meal plan and eat healthy so here we are!!! This is a review of this week and I also have an IGTV food haul to go with this blog over on my Instagram account which is; @mrs_shep_unplugged


B – sweet omelette

L – soup and sandwich

D – leftover turkey from yesterday’s roast, chips and veg / salad

I won’t lie Monday’s are not very adventurous as this is food shop day ha ha! Tea was not inspiring but it was on plan. Monday’s is basically scraps lol!!!



B – poached egg on toast

L – chicken stir fry

D – homemade cheesy ham cakes

The cheesy ham cakes are an absolute must!!!! I found this recipe from @becs.bites on Instagram so go and have a look for it and try it.



B – midweek fry up

L – ploughman’s

D – homemade chicken Kiev chips and salad

Today was a great day for food!!! The kiev was so good and the ploughman’s was just what I needed today. So yummy.



B – sweet omelette

L – chicken stir fry

D – homemade on plan McDonald’s!

I had been waiting for tonight’s dinner for a week and it did not disappoint! I even went a bit extra and got takeaway boxes and a toy for my son’s pretend happy meal. Healthy and fun, this did not disappoint and it’s a definite to try again!



B – toast

L – ‘pot noodle’

D – steak night with wedges salad and maybe homemade onion rings

You just can’t beat a steak night can you!!!



B – toast

L – picky plate / omelette

D – puff pastry pizza

If you haven’t tried puff pastry as a pizza then you need too! We used the lighter puff pastry so it was less in syns.



B – pancakes

L – picky plate / omelette

D – stuffed chicken with toast does and veg


Pancakes is by far one of my favorite breakfasts to have on slimming world!!

What’s been your favorite meal this week at home? Or what do you like the look of from my week? I’ve had so many favorite meals this week!!!

Don’t forget to subscribe to my blog and I can send you your very own pack to meal plan with.

Much love


Meal Plan – 6

Hey there, sorry it’s been a while. 

I don’t know about you but I just can’t seem to get into a decent routine at the moment. I’ve no idea what week of lockdown we are on now either! However I do know that I have a weekly meal plan for you and this was what we had this week.

Would love to know what meals you have has this week and which one you would like from my plan. I also have a surprise for you at the end of my blog so keep reading! 


Breakfast was a usual favourite of packed eggs on toast, followed by fruit for lunch and leftover chicken from our roast the day before served with homemade chips and veg.


Another favourite of mine for breakfast, pancakes! If you have seen my breakfast favourites go check them out. You can find it under the Emma’s Bites section, you just might have to scroll back a bit. Lunch was the same as yesterday and then for dinner we had something it different. Homemade sausage rolls! Whilst we don’t eat out a great deal I do miss the odd thing, so using some of Linda McCartneys veggie sausages and a pac of puff pastry, voila. Sausage rolls! Tell me what are you missing food wise at the moment?


Today went to pot a bit. I was expecting a food delivery which didn’t come until evening, and the meal I had planned for today was on the shop! Argh! Anyway, I pulled it back and made something so easy and tasty that even my toddler enjoyed it! Wow! I started the day with………rice pudding for breakfast! I know I know. However, it’s like having porridge! I had to with fruit and a dollop if chocolate spread and it was delicious! Lunch was thrown together with whatever I could manage to find which to be honest wasn’t much! Now for dinner…….it’s not life changing lol but I made pizza from the only bits I had in. Puff pastry, cheese, tomato purée, ham ( yes I looked for pineapple and no I didn’t find any in the house! ) and seasoning. That’s it! 

Tell me what lockdown meal have you had that was all you had in?


Today was nothing exciting I am afraid. Left over rice pudding ( which by the way I got the recipe from Slimming Eats ), fruit for lunch and tea was leftover curry from the freezer served with rice that took minutes to cook. 


One thing I do love about cooking is making fakeaway nights! All my inspiration for these comes from @becs.bites over on Instagram, her page is amazing if you don’t already follow. So I started the day by having a breakfast hash.then I will be straight with you, I have absolutely no idea what I had for lunch or if I ate it lol 😆however I do know was interesting,I am usually always lacking in ideas for lunch. Tea however was a Greek fakeaway night! Loved doing this for something a bit different. 


Back to the poached eggs on toast for breakfast, leftover Greek food for lunch followed by a Chinese fakeaway! I must admit this is one of the ones that takes me the longest but we all enjoy it and there are so many dishes I can make on plan with slimming world.


I had oat muffins for breakfast which basically makes me fee, like I’m having cake for breakfast and what’s not to love about that! Followed by leftover Chinese for lunch and a good ole favourite of sausage, mash and veg for tea. 

Which rounds up the week! 

I’ve got more lovely meals to enjoy next week. I bloody love food can you tell lol 😂.

Oh I almost forgot! My surprise! 

As of today if you sign up and follow my blog, I will send you my newly designed and created meal plans. I have a set meal plan list for you, a meal plan lost where you can pick and choose from meals you know you want to have that week, shopping list, forward thinking sheet where you Han check your cupboard and freezer and help you save money by starting from there to meal plan (also comes with a what to prep section) and finally a none meal plan list which is a todays jobs list. This has various sections to help you plan each day and get through each day as productively as possible without (hopefully) forgetting something!

Have a good week.  

Much love 


Lockdown update

So it’s been a whole month since I left the house for something other than a walk on the back field.

There’s a few things that I’ve……..well I guess you could call it learnt. 

Anyway, this is my thoughts and fluff and stuff on a page for you to read if you want about my isolation so far.

My husbands job is actually more important than I realised.

I love Alfie to bits, he’s far to much like me. The difficulties we face with him are hard and I really need to get to the bottom of things sooner rather than later. 

I’m worried about my FND, not driving or walking around or going out as much could mean my brain will forget everything. It can happen so quickly and I have worked so so hard. I had got worse anyway over winter and now this has happened I do fear for my health and what it means for my FND. 

I have learnt that I need space and time alone. I’m very much a family person, but being isolated in a house with your family and only one reception room and a kitchen that barely fits two adults in. Alone time is basically none existent. Someone always finds you. Even the cat. I love them all but shit a girl needs space sometimes.

Being on lockdown has made me realise that we didn’t go to many places but I miss the fact that it was our choice not to go anywhere. I also really miss not being able to just nip out for bread, milk or ________ ( insert anything you miss here that you can’t just nip out for). 

I can be the parent I wanted to be. I wanted to be this Mum who always had fun things to do and ideas and creative things. My problem was that I never quite knew what to do or where to find ideas and resources. Thanks to lockdown it feels like more people are actually sharing ideas of things to do with their children. Activities and fun things to try, websites to access or anything like that. People are sharing them. Maybe it was just me but before lockdown it felt like I wasn’t privy to this knowledge or I needed a special password to be able to know these things of places to find information on stuff to do with children. Now it seems this knowledge is accessible and I love it. People sharing ideas and tagging people. It’s brilliant and it has made me feel like a better Mum.

It’s made me realise that people really can’t follow simple instructions. 

I wish we lived somewhere closer to more places to walk with more outdoor space. 

It’s the small things that count. Having that brew in peace whilst it’s still hot. A FaceTime with someone you miss or a film night faith family. These small things can make all the difference.

When your husband says he’s painting the kitchen ceiling, he will probably end up painting the whole kitchen.

Lockdown birthdays are ok but it never quite feels like your it was your birthday.

Finally I think after this, I thinK it might make me realise about the kind of person I want to be and how to live my life.

It’s also made me realise who I can rely on and who’s a real friend.

Other people you have never met can really wind your back up. 

If you don’t come out of this without learning a new hobby or a stone lighter you’ve not made it worth while. Or some crap like that. Well excuse me! Some of us have just been trying to juggle about 16 balls all at once! 

Feeling under pressure to create memories. 

Let’s set this straight. 

My back garden is not big enough for a tent to camp out. 

Sharing a bed or bedroom or living room floor with my son is not my idea of fun. 

Last time I shared a bed with him I got bruised to buggery. He fidgets like no tomorrow. 

I already feel like I can’t do the same as everyone else. I can’t run around in soft play or play tig in a park or do anything else that requires a) a lot of stamina or b) me to be on foot a lot. Thus so, creating memories I’ll be honest just makes me feel like more pressure. I’m just winging it and if Alfie looks back on this whole thing and thinks I have something fun I’ll take it as a bonus. I will not however be striving to create everything I see on social media that other people are doing. 

(This being said I will still sometimes feel a little bit shit that we didn’t camp in the back garden or anything else that’s labelled as fun) x

Easy Curry Reciepe

Hey! Welcome back to Emma’s Bites.

Today I have an easy curry recipe for you, it does have meat in it but any of the meat and vegetables can be easily swapped for something else.


Chicken – I used a pack of diced chicken

White onion


Tinned tomatoes

Vegetable stock cube









Chili flakes



How to make it

Chop your onion and stick it in your frying pan with some olive oil or fry light.

Pan fry for a few minutes until softened. Once this is done you can add a tea spoon (at least I think that’s what I did– bet you lot love my exact foodie blog measurements don’t you ha ha!!!) of each seasoning – apart from the salt and pepper, to your onion.

Fry off for a few more minutes. Next you need to add your chicken and brown it off. When your chicken is brown, add the spinach (however much you fancy), 200 ml of stock, tinned tomatoes and season with salt and pepper. Leave to cook on a medium to low heat for about 20 minutes.

If you are having rice, making chips or naan breads etc then now is the time to do so.

When everything is cooked just serve and enjoy!!!

Tag me over on Instagram if you re-create this. @mrs_shep_unplugged

Much love

Emma xx